Whenever an alcoholic leaves one of the many rehab clinics in the UK, they will discover that triggers are their worst enemy. Although many guides speak of triggers, they often do not elaborate on why they exist or why alcoholics find them so difficult to beat. With the help of the professionals at alcoholhelper.co.uk, we are going to discuss this highly complex issue.
What are Triggers? : Triggers are situations where an alcoholic feels compelled to drink. There are so many triggers and the list of them is unique to the individual. Someone could find himself or herself being swayed by the sight of an alcohol logo, whereas someone else could struggle to deal with the fact people around him or her are consuming alcohol. Moreover, some triggers will have no effect on some alcoholics. This is the strange thing. There are so many factors in the drive to drink.
Where Do They Come From? : The origin of triggers comes from the alcoholic’s life before rehab. Alcohol rehab clinics design their counselling around uncovering these triggers and where they came from. Let uslook at a number of potential scenarios:
1. This alcoholic is driven to drink because of a high-stress lifestyle at work and in the home. They are driven to drink by the constant drive to reach new heights in the workplace. They also have regular conflicts with loved ones. In this case, the triggers are environmental.
2. The second type of alcoholic is driven to drink because they have gradually started to drink more and more. They do not have family or work issues. Even the sight of a bottle of alcohol can convince them to drink. They’re triggered by the sight of bars, alcohol itself, and even advertisements on TV.
As we can see, these are two entirely different people. They each have a list of triggers related to their lifestyles and experiences. In other words, they revolve completely around where they came from and the life they have lived up to now.
Why are they Tough to Beat? : Now we get into why they are so difficult to overcome. Triggers compel us to do things. Ultimately, humans are creatures of habit. We have different neural pathways that we follow repeatedly. It is why we are able to get up five days a week and go through the same work schedule for years without pulling our hair out. In the case of alcohol, we follow these neural pathways. Someone who drinks straight after a daily argument with their wife will find it difficult not to drink after an argument with their wife because it has become part of their routine. The same thing applies to someone who drives past the pub after a hard day at work. It is a part of their lives and who they are.
Humans find it difficult to change. It is why rehab centres spend so long attempting to change the way their patients’ approach life. Through months and years of constant battling against these triggers, you can alter these thought pathways and claim the life of sobriety you want.
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